Yummy Fit

Yummy Fit Classes are suitable from 12 weeks after a natural delivery or 18 weeks after having a caesarean section and run weekly. There is no upper age limit for you little one so as long as you are happy to exercise with them around we are happy for them to attend. You can pay as you go or book in for a monthly block (prices vary depending on number of weeks). It is advisable that if you haven't exercised since having your little one that you start with the Yummy Core Classes to ensure your body is ready for more intense exercise. 

These classes are 45/50minutes long and involve a number of exercises set out as a circuit. These exercises will help you to build your fitness and strength throughout the whole body, with a focus on core stability and functional movements. Each exercise will have variations to suit your fitness level and you will be guided as to which to use. In your first class, prior to starting Yummy Circuits, you will be checked for diastasis recti (separation of the tummy muscles) to ensure you are safe to perform certain exercises.

We aim to use different exercises each class, using a mixture of body weights and resistance bands, to prevent boredom and ensure that you progress. 

All Yummy Fit classes include:  

             - A Warm Up/Mobilisation

             - Cardio Stations

             - Strength Stations

             - Core Stations

             - Cool Down

At the end of each class there will be time to sit and have a chat with the other mums and babies.